Hatred, Ignorance, and Greed. Also known as the three fires or three unwholesome roots, they have been sitting heavy on my mind lately. Thes...

We all have stories that we carry with us that limit us in some way. Some are really big and others are small. Either way, they feel true. O...

The following is from my field notes during Natural Mindfulness Guide Training  I was mentally exhausted after work and almost considered sa...

The following is from my field notes during Natural Mindfulness Guide Training.  This evening I practiced walking mindfully while at James B...

This is an example of what it looks like to run/walk three and half miles. It took a while but this will improve with time. As part of my pe...

I recently attended a workshop and created a vision board for 2022. Throughout the year I want to bring a personal focus to loved ones, frie...

In today's 2 Minute Insight we discuss Intentions vs Expectation. For much of my life I had expectations that left me upset, frustrated,...